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cathyedencoaching
Oct 43 min read
All that glimmers really is gold
Glimmers are a reminder that even when things are tough, there's also sweetness, connection and safety to be found.
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cathyedencoaching
Sep 173 min read
Make stillness your superpower
In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"
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cathyedencoaching
Mar 252 min read
Growing and blossoming
As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...
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cathyedencoaching
Feb 123 min read
Winter thriving - not just surviving
Self-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...
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cathyedencoaching
Jan 232 min read
Bumps in the road? Here's how to get going again
How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...
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cathyedencoaching
Jan 12 min read
Welcome to 2024!
How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted,...
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cathyedencoaching
Dec 10, 20233 min read
From struggle to acceptance
Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I...
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cathyedencoaching
Nov 28, 20232 min read
Coping with chronic illness
As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for...
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