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Why change feels so hard (and what you can do about it)

Knowing your core values can help you make choices that align with who you are and what's most important to you.

As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...

How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...

As we find ourselves settling in to the new year, it’s a great time to reflect on 2023 and set our sights on the path ahead. If you...

Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...

How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted,...