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Knowing your core values can help you make choices that align with who you are and what's most important to you.
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cathyedencoaching
Sep 173 min read
Make stillness your superpower
In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"
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cathyedencoaching
Jul 112 min read
Lost at sea?
Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal...
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cathyedencoaching
Mar 252 min read
Growing and blossoming
As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...
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cathyedencoaching
Feb 123 min read
Winter thriving - not just surviving
Self-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...
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cathyedencoaching
Jan 232 min read
Bumps in the road? Here's how to get going again
How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...
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cathyedencoaching
Jan 162 min read
Setting your intentions for 2024
As we find ourselves settling in to the new year, it’s a great time to reflect on 2023 and set our sights on the path ahead. If you...
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cathyedencoaching
Jan 31 min read
Looking to make a change in January? There's a podcast for that!
Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...
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cathyedencoaching
Dec 10, 20233 min read
From struggle to acceptance
Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I...
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cathyedencoaching
Nov 28, 20232 min read
Coping with chronic illness
As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for...
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