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Knowing your core values can help you make choices that align with who you are and what's most important to you.
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cathyedencoaching
Sep 173 min read
Make stillness your superpower
In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"
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cathyedencoaching
Mar 252 min read
Growing and blossoming
As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...
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cathyedencoaching
Feb 123 min read
Winter thriving - not just surviving
Self-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...
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cathyedencoaching
Jan 31 min read
Looking to make a change in January? There's a podcast for that!
Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...
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cathyedencoaching
Jan 12 min read
Welcome to 2024!
How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted,...
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