Integrative life coaching

Integrative life coaching is a dynamic approach to personal and professional development.

Unlike traditional coaching, which often focuses on a single methodology, integrative life coaching draws upon a diverse range of techniques, including therapeutic tools and various coaching models.

Think of it as a blend of traditional life coaching, focused on goals and future action, and therapeutic techniques, which help you understand and work through past patterns and emotional blocks that might be holding you back.

This holistic approach allows us to work with you as a whole person – mind, body, and spirit. Your challenges and aspirations are unique, and your coaching experience should be too.

Integrative life coaching is a great choice if you want to:

find accountability, motivation and support to make changes;
set actions to help you get unstuck and move towards what matters to you;
reduce feelings of overwhelm and get things done;
develop helpful coping skills to call upon in times of change or difficulty?

It's a particularly effective form of coaching because it looks to understand and address the root causes of your challenges and can go beyond surface-level issues to explore the underlying factors.

I use a blend of traditional coaching tools alongside effective, action-orientated therapy approaches. These include mindfulness and Acceptance and Commitment Therapy (ACT). I'm trauma-informed and I am in regular supervision.

If you'd like to meet for in-person coaching, I work from Treat Health and Wellbeing Clinic on Lawson Road in Norwich, Norfolk on Tuesdays and Saturdays. I also offer appointments over Zoom and telephone at other times.

Before beginning coaching, I warmly invite you to book a complimentary introductory call.

We can meet either by phone or via Zoom. During the call, we'll get to know each other, talk about what it is you'd like to work on and you can ask any questions you may have.

Work with me

Testimonials

Anchor 1

“Being coached has been such a holding, supportive and beneficial experience for me.

It's helped support me through such a big transition in my life and has enabled me to sustain and gain momentum as well as keep up the belief in myself."

"Coaching gave me support and reassurance.

Cathy has helped me feel much more confident.

Enjoy my life much more and continue with my weekly plans.

Empowering - really enjoyed my time with you it was very valuable and I felt comfortable being open and honest, thank you."