Coaching - In Person

Service Description

Please choose this option for in-person life coaching or for long term condition coaching support. In-person appointments are at Treat Health and Wellbeing Clinic on Lawson Road in Norwich (NR3 4LF). My room is on the first floor. Please let me know before your appointment if you need a more accessible room. There are bus stops, bike racks and plenty of free car parking nearby. My role as your coach is to be a compassionate, non-judgmental listener and to help you create meaningful change in your life. I’ll ask you thought-provoking questions and help you to dig deeper to get to the heart of what matters. Here's an idea of the type of areas you we could potentially work through in our sessions, but remember, what we work on is entirely up to and led by you. - Setting goals to help you move towards what matters in your life - Accountability, motivation and support to make changes - Raising confidence and self-esteem - Exploring what matters to you to find greater meaning in your life - Planning skills to help reduce overwhelm and get things done - Making meaningful lifestyle changes - Observing thoughts, feelings and emotions that might be getting in the way - Looking at your coping strategies – how are they working for you? - Mindfulness and how it can help during times of change or difficulty - Identifying factors at home or work that are affecting your wellbeing and exploring ways to work through them I’ll encourage you to be present, be open and do what matters. If you’re struggling with difficult life circumstances, I can help you adapt to the challenges you're facing. You’ll feel more empowered to take useful action despite your thoughts and feelings and stay true to your values whilst doing so. Coaching provides a safe, supportive and nurturing space where you can talk things through. Sessions can help you build confidence, allow ideas to form or simply provide a place to explore whatever is on your mind – something that’s not always easy to do with friends, colleagues or family.